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روان شناسی و مشاوره::
خودآرامسازی، خودتسکینی
Assertive anger has been grouped with self-soothing as a single
Self-Soothing
Self-soothing or self-nurturing is the affective-
As we have seen, a positive evaluation embodied by assertive anger or self-soothing highlights the client's healthy need.
self-soothing act as one side of the coin, whereas grief and hurt،Once you have offered yourself self-compassion, you can then focus on learning strategies that help you feel more comforted and in control, such as writing in a journal, taking a warm bath, applying a cool washcloth to your forehead, or practicing grounding exercises or deep breathing—all of which can help with self-soothing deficits.
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